How to eat healthy during Covid
During the crazy times of these past few months, I’ve been encouraging people to keep focusing on eating fresh, healthy foods. It’s more important than ever to keep our immune systems strong with the fuel we put in our bodies. Don’t rely on takeout or at least choose wisely when ordering, cook more - you’ll be in control of the ingredients, stock up on fresh foods and if you don’t think you’ll eat them in time, freeze them. Produce, bread, even cheese can be frozen. Make smart choices and you’ll reap the benefits - your body will thank you. And don’t forget the importance of sleep, plenty of water and exercise.
Here’s an informative article on healthy eating during Covid-19 with some interesting stats too. Check it out:
