Winter Gut Reset 2022 Edition
We hope you're enjoying the holiday season! With all the festivities, our routines can get thrown for a loop. Staying up late, cocktails and sweet treats on repeat may wreak havoc on our bodies. The New Year is a great time to transition back to our healthy practices. We are excited to offer our winter gut reset again to deeply nourish the body and help you start the new year energized!
Our 3-day winter gut reset focuses on delivering powerful plant nutrition in an easily digestible manner. Each day is designed to reset the digestive system for improved energy, nutrient absorption and detoxification. This reset is not about deprivation or restriction but rather an opportunity to enjoy an abundance of potent vitamins, minerals and antioxidants to support and nourish the body.
Each day of your 3 day organic, plant-rich reset includes...
Morning tea
1 nutrient bomb
4 juices
1 nourishing soup
1 fresh green salad
Evening tea
Juices
This year we're partnering with Sprouted Juice Co. out of Delafield to provide the nutritious cold pressed juices. Juicing improves overall health, boosts the immune system, and provides energy. When we drink fresh juice from fruits and veggies rather than eat them, it gives our digestive system a break, and allows our bodies to easily absorb the nutrients we are taking in. This gives our body time to focus on healing itself and flushing out stubborn toxins and waste. Our bodies have the power to heal themselves, they just need to be given a chance to do so.
Morning Tea
Roasted dandelion tea is a beautiful alternative to coffee thanks to its robust flavor. Try adding a splash of unsweetened nut milk for a latte-like start to your day. Dandelion acts as a gentle diuretic to calm bloat. It also helps cleanse the liver.
Soups
These nourishing soups will keep you satiated and grounded thanks to a serving of healthy fat and fiber. Nutrient rich fats are incredibly important for many reasons. Primarily, they keep us full and add flavor to our food. Also, soup’s volume gently stretches the stomach which shuts down hunger hormones.
Salad
With an abundance of hydrating juices and teas, we wanted to offer something to chew on! This simple chopped salad will satisfy the desire to chew with beautifying greens, zinc-rich pumpkin seeds and antioxidant-loaded blueberries. It is topped with a simple, anti-inflammatory olive oil and balsamic dressing for tang.
Evening tea
Relax into your evening with this mildly floral chamomile and lavender tea. Both herbs help to reduce stress and settle the nervous system. This steaming blend will prepare you for a sound night’s sleep.
Cleanse is available on Monday January 3, 2022. Order by 12/23. We have a limited number of cleanses available so don’t delay!
Pickup location: Belfre Kitchen in Delafield from 4-6. Or get $10 delivery to your home from 4-6. Reminder to add it to your cart.